Radical acceptance and Turning the mind.

I just found these pages that explain radical acceptance and turning the mind. Also take a look at willfulness.

These are components of dialectal behavioral therapy. I learned about them a couple of years ago in therapy, and found them very helpful. I have tried to describe it to others since but have found it hard to explain.

If you like the ideas, check out the rest of the site. Look at the Elf books. I was going through it tonight and it was a good refresher.